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Calf stretch

This page illustrates how each muscle is activated through the movement. The figure's form is not an accurate demonstration of the exercise. Eased into, held, eased out. The right leg back straight with the heel down, the left knee bent, the hands on the front thigh, leaning in.

ease in0%

working lengthened both· a dot split in two: left half is the left side, right half the right